Soluble Fiber Caps
Yerba Prima
Overview
This product provides a well-rounded blend of soluble and insoluble fibers, with psyllium and acacia as key components, supported by research for their benefits in digestive health and cholesterol management. The recommended daily serving delivers a clinically relevant amount of fiber.
The Good
Comprehensive Fiber Blend: Contains multiple types of soluble and insoluble fibers, offering broad digestive and cardiovascular benefits.
Clinically Relevant Fiber Dosage: Provides a sufficient amount of fiber per serving to contribute to daily fiber intake goals.
Heart Health Support: Specifically formulated to help support healthy cholesterol levels within the normal range, backed by soluble fiber research.
The Bad
Potential Gastrointestinal Discomfort: Common side effects can include gas, bloating, and abdominal cramps, especially when starting or increasing dosage.
High Capsule Count Per Serving: Requires taking 5 capsules per serving, which might be inconvenient for some users.
Requires Significant Water Intake: Insufficient fluid intake can worsen constipation or lead to bowel obstruction.
Is it for you?
Best For: Individuals seeking to increase fiber intake, support digestive regularity, manage cholesterol
Skip If: You have a medical condition affecting swallowing or bowel function without consulting a doctor
Ingredients Analysis
Total Carbohydrates
2.7 gDietary Fiber
2.7 gSoluble Fiber
2.2 gInsoluble Fiber
0.5 gCalcium
6 mgSodium
3 mgPotassium
28 mgHow to Use
Take recommended serving with a full glass of water. Increase water intake throughout the day.
Daily
Anytime
With meals or between meals
Who Should Use This
Best For:
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