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Somulin

Somulin

Pharmaxa Labs

#Sleep Aid
58
Safety55
Efficacy60
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

Somulin is a nighttime complex designed to promote relaxation and improve sleep. While it contains several ingredients known for their potential sleep-promoting properties, the effectiveness of this specific combination is not well-established. The primary driver of efficacy is likely the valerian, but the other ingredients may provide a complementary effect. However the low doses of the other ingredients reduces the likelihood of significant effects.

The Good

May promote relaxation and improve sleep quality

Contains melatonin, a well-known sleep aid

Valerian included at an effective dose.

The Bad

Potential for liver injury with Skullcap

May cause drowsiness

Interactions with sedatives and other medications are possible

Is it for you?

Best For: Individuals experiencing occasional sleeplessness, those looking to improve sleep quality

Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.

Ingredients Analysis

Valerian; Powder

500 mg

Skullcap; Powder

100 mg

Lemon Balm Herb Powder

80 mg

Passionflower; Powder

60 mg

Chamomile; Powder

50 mg

Hops; Powder

45 mg

L-5-Hydroxytryptophan

45 mg

English Lavender; Powder

30 mg

Melatonin

3 mg

How to Use

Take 1-2 capsules with water 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals experiencing occasional sleeplessness, those looking to improve sleep quality