Soothing Caramel Bedtime
Yogi
Overview
Soothing Caramel Bedtime tea is formulated to promote relaxation and support a good night's sleep. The tea contains L-Theanine and California Poppy along with a blend of other herbs traditionally used for calming effects. While the individual ingredients have some evidence supporting their benefits, the overall effectiveness of the specific blend is uncertain due to the proprietary nature of the herbal mix and low dosing of active ingredients.
The Good
Caffeine-free formulation promotes relaxation before bedtime.
Contains L-Theanine, shown to reduce stress and anxiety.
Includes Chamomile and Rooibos, traditionally used for relaxation.
The Bad
Limited evidence for additive effect of the blend
Low dosing of active ingredients
Proprietary blend obscures individual ingredient quantities
Is it for you?
Best For: Individuals seeking natural relaxation, those with occasional sleep difficulties, people who enjoy herbal teas
Skip If: Pregnant or nursing, have medical conditions, or are sensitive to licorice root
Ingredients Analysis
How to Use
Brew one tea bag in hot water and steep for several minutes before drinking.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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