ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Sparkling Watermelon

Sparkling Watermelon

Celsius

#Energy Booster
60
Safety60
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The Celsius Sparkling Watermelon energy drink contains a blend of vitamins, minerals, and a proprietary thermogenic blend called MetaPlus. While caffeine is known to enhance alertness and exercise performance, the overall effectiveness of the proprietary blend and other ingredients is difficult to assess due to a lack of transparent dosing and independent research.

The Good

Provides a good source of several B-vitamins and vitamin C, supporting overall health

Contains chromium chelate, which may aid in glucose metabolism

Caffeine can increase alertness, energy, and exercise performance

The Bad

High caffeine content (200mg) may cause jitters, anxiety, and sleep disturbances, especially in sensitive individuals

Proprietary blend obscures exact dosages of potentially beneficial ingredients like taurine, green tea extract and ginger root extract

Limited independent research on the specific MetaPlus blend; manufacturer-sponsored studies may have bias

Is it for you?

Best For: Adults seeking an energy boost, pre-workout, metabolism support

Skip If: Pregnant, nursing, sensitive to caffeine, or have heart conditions

Ingredients Analysis

Total Carbohydrates

2 g

Dietary Fiber

2 g

Vitamin C

60 mg

Riboflavin

1.7 mg

Niacin

20 mg

Vitamin B6

2 mg

Vitamin B12

6 mcg

Pantothenic Acid

10 mg

Calcium

50 mg

Chromium Chelate

50 mcg

Sodium

10 mg

Metaplus Proprietary Blend

1810 mg

Taurine

Guarana Seed Extract

Green Tea Leaf Extract

Caffeine

Glucuronolactone

Ginger Root Extract

How to Use

Drink one can as needed for an energy boost or before physical activity. Do not exceed recommended servings.

Frequency:

Daily (as needed)

Best Time:

Morning or Pre-workout

When:

Anytime for energy boost

Who Should Use This

Best For:

Adults seeking an energy boost, pre-workout, metabolism support

Similar Products

Chromium Chelate 200 mcg by Physician's Preference

Chromium Chelate 200 mcg

Physician's Preference

Chromium Chelate GTF 200 Micrograms by NutraBio

Chromium Chelate GTF 200 Micrograms

NutraBio

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition