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Spearmint Extract

Spearmint Extract

BulkSupplements.com

#Other
63
Safety80
Efficacy45
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This spearmint extract supplement contains spearmint leaf extract, which has some evidence for improving cognitive function at doses between 900mg-1800mg. The 500mg serving size of this product is below the researched dose. The product may provide antioxidant benefits, but these are not directly quantified with the provided dosage.

The Good

May provide antioxidant benefits.

Easy to incorporate into diet.

Free of common allergens and additives.

The Bad

Dosage is below clinically effective range for cognitive benefits.

Limited evidence for benefits at provided dose.

Potential for gastrointestinal discomfort.

Is it for you?

Best For: Individuals seeking natural hormone support, digestive aid, or antioxidant benefits

Skip If: Pregnant, nursing, or have known allergies to mint family plants

Ingredients Analysis

Spearmint Leaf Extract

500 mg

How to Use

Mix recommended serving size with water or your preferred beverage. Consult label for specific dosage.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking natural hormone support, digestive aid, or antioxidant benefits

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