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Spearmint Extract

Spearmint Extract

BulkSupplements.com

#Other
68
Safety80
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Spearmint extract shows promise for cognitive enhancement and antioxidant activity. However, the provided 500mg per serving is below the 900-1800mg range studied with positive cognitive results, and further human trials are necessary to confirm these potential benefits. The hormonal effects demonstrated in studies also need further human investigation.

The Good

May support cognitive function, specifically working memory

Offers antioxidant properties via rosmarinic acid content

Generally well tolerated in moderate doses

The Bad

Variable efficacy across individuals

Potential gastrointestinal discomfort

Limited long-term human studies

Is it for you?

Best For: Individuals seeking natural hormone balance support, those interested in antioxidant benefits, women with PCOS

Skip If: You are pregnant or breastfeeding without consulting a doctor, or have known allergies to spearmint.

Ingredients Analysis

Spearmint Leaf Extract

500 mg

How to Use

Mix recommended serving size with water, juice, or a smoothie. Consult product label for specific dosage.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking natural hormone balance support, those interested in antioxidant benefits, women with PCOS

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