Special K Protein Meal Bar, Chocolate Peanut Butter
Kellogg's Special K
Overview
The Special K Protein Meal Bar provides a moderate amount of protein from soy isolate, along with various soluble fibers. While protein and fiber contribute to satiety and digestive health, the significant presence of added sugars (sugar, fructose, corn syrup, dextrose) undermines its health profile, especially for those managing blood sugar or seeking to limit sugar intake. Its effectiveness is primarily as a convenient caloric and protein source, not a comprehensive nutrient supplement.
The Good
Good Source of Protein: Provides 10g of soy protein isolate per bar, which is beneficial for muscle repair and satiety.
Contains Dietary Fiber: Includes soluble corn fiber, inulin, and soluble wheat fiber, contributing to digestive health and potentially aiding satiety.
Convenient Meal or Snack Option: Its bar form makes it a portable and easy option for on-the-go nutrition.
The Bad
High Sugar Content: Sugar and fructose are listed as primary ingredients, contributing to a high caloric load primarily from sugars, which can be detrimental to health goals for certain individuals.
Contains Dextrose and Corn Syrup: These added sugars contribute to quick sugar spikes and offer minimal nutritional value beyond energy.
Limited Specific Vitamin and Mineral Information: The label states "VITAMINS AND MINERALS" without specific quantities, making it difficult to assess the actual micronutrient profile and whether it meets any significant daily values.
Is it for you?
Best For: Individuals seeking a convenient protein source, busy lifestyles, post-workout recovery
Skip If: You have allergies to peanuts, soy, or milk, or are looking for a whole-food meal replacement.
Ingredients Analysis
How to Use
Consume one bar as a snack or meal replacement. No preparation required.
Daily, as needed
Anytime
Between meals, post-workout, or as a quick breakfast
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Nutrients for Cellular Health & Repair
Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.
Top Anti-Aging Ingredients for Longevity
Calorie restriction, antioxidants, omega-3 fatty acids, polyphenols, and certain vitamins and minerals are key to promoting longevity.
Natural Ingredients for Healthy Cholesterol Levels
Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.