St. John's Wort
Gaia Herbs
Overview
This product contains a standardized extract of St. John's Wort, which is primarily used for treating mild to moderate depression. The key active constituents, hypericin, works by modulating neurotransmitter levels in the brain to alleviate depressive symptoms. While there is substantial evidence for efficacy, the supplement requires consistent use over several weeks before benefits fully manifest. The extract is standardized to supply 0.9 mg of hypericin, but the total extract amount is only 333mg which may be slightly under the optimal range of 300-900mg when taken 3 times daily.
The Good
Well-researched herbal remedy for mild to moderate depression.
Standardized extract ensures consistent dosage of active compounds with 0.9mg hypericin per dose.
Vegan and gluten-free formulation.
The Bad
Potential for interactions with numerous medications.
May cause gastrointestinal disturbances, fatigue, or dizziness.
Can increase photosensitivity in some individuals.
Is it for you?
Best For: Individuals seeking mood support, those experiencing mild to moderate depressive symptoms (under medical supervision)
Skip If: You are taking prescription medications (especially antidepressants, birth control, blood thinners), are pregnant or breastfeeding, or have bipolar disorder.
Ingredients Analysis
Hypericin
0.9 mgHow to Use
Typically, take 1 capsule twice daily, or as directed by a healthcare professional. Consistency is key for best results.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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