St. John's Wort Plus 300 mg Standardized Extract with Ginseng & Ginkgo
Martin Avenue Pharmacy
Overview
The supplement combines key ingredients known for their individual benefits in mood support, cognitive function, and adaptogenic properties. While St. John's Wort is provided at a dose that can be effective for mild to moderate depression when taken 3 times daily (900mg total), the effectiveness of Siberian Ginseng and Ginkgo Biloba at their stated doses is less consistently documented across all human populations. The synergistic claim for Ginkgo and Siberian Ginseng to enhance St. John's Wort's benefits is plausible but not explicitly quantified by detailed research here.
The Good
Addresses multiple aspects of well-being: mood, cognitive function, and vitality.
St. John's Wort is at a research-backed dose for mild to moderate depression if taken as suggested daily.
Ginkgo Biloba is included at a generally effective dose for cognitive support.
The Bad
Significant risk of drug interactions, especially with St. John's Wort, requiring medical consultation.
Potential for photosensitivity, necessitating caution with sun exposure.
Effectiveness and specific benefits of Siberian Ginseng are less comprehensively researched compared to other ginseng types.
Is it for you?
Best For: Individuals seeking mood support, cognitive enhancement, and natural energy.
Skip If: You are taking prescription medications (especially antidepressants, birth control, blood thinners), are pregnant or breastfeeding, or have bipolar disorder.
Ingredients Analysis
How to Use
Typically, take one capsule one to three times daily, preferably with meals. Follow label directions for exact dosage.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Milk Thistle & Liver Health: The Role of Silymarin
Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.
Rhodiola Supplements: Effective Ingredients & Levels
Rhodiola rosea supplements should be standardized to 3% rosavins for stress management efficacy.
Mushroom Supplement Extraction: Enhancing Potency
Extraction is essential to unlock the full potency of certain mushroom supplements like Reishi, Cordyceps, and Lion's Mane.
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.