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Stinging Nettles 480 mg

Stinging Nettles 480 mg

The Vitamin Shoppe

#Other
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement provides Stinging Nettles extract at a dose that falls within the therapeutically effective range for Benign Prostatic Hyperplasia (BPH). While research strongly supports its use for BPH symptoms, evidence for other potential benefits like anti-inflammatory, antioxidant, allergy relief, or joint support is either less conclusive or primarily based on in vitro and animal models, warranting further human clinical trials.

The Good

Evidence-backed support for Benign Prostatic Hyperplasia (BPH) symptoms

Contains a single, clearly dosed ingredient

Traditional use for various ailments, suggesting some historical safety

The Bad

Effectiveness can vary individually

May interact with certain medications (blood thinners, diabetes, blood pressure medications)

Potential for mild digestive upset (gastrointestinal upset)

Is it for you?

Best For: Individuals seeking prostate support, allergy relief, or joint comfort

Skip If: You are pregnant, nursing, taking diuretics, blood thinners, or have a known allergy to nettles.

Ingredients Analysis

Stinging Nettles (Urtica Dioica) Extract

480 mg

How to Use

Take 1 capsule daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking prostate support, allergy relief, or joint comfort

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