Strawberry Lemonade
GNC Beyond Raw
Overview
This pre-workout supplement provides a combination of ingredients to support energy, focus, and muscle performance. The inclusion of beta-alanine, L-citrulline, and creatine at effective doses suggests potential benefits for exercise capacity and muscle pump. While some ingredients like elevATP and NeuroFactor have shown promise, more research is needed on their combined effect.
The Good
Contains clinically dosed beta-alanine (3.2g) which can improve exercise capacity and reduce muscle fatigue.
Includes L-Citrulline (3g), which can enhance nitric oxide production and improve blood flow.
Provides micronized creatine (1.5g) known to improve muscle strength and power.
The Bad
Potential for tingling and flushing sensations.
Contains a high dose of caffeine (250mg) which can cause jitters, anxiety, or insomnia in sensitive individuals.
May interact with certain medications due to caffeine and other ingredients.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for intense workouts
Skip If: You are pregnant, nursing, sensitive to stimulants, or have heart conditions
Ingredients Analysis
Sodium
15 mgPotassium
90 mgCarnosyn
3.2 gMicronized Creatine
1.5 gCaffeine Anhydrous
250 mgElevatp
150 mgNeurofactor
100 mgPump & N.O. Support
4.5 gL-Citrulline
3 gNitrosigine
1.5 gHow to Use
Mix one scoop with 8-10 fl. oz. of cold water and consume before your workout. Assess tolerance with a smaller serving.
As needed (workout days)
Pre-workout
20-30 minutes before exercise
Who Should Use This
Best For:
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