Stress B with Iron
21st Century
Overview
This product provides a comprehensive blend of B-vitamins, vitamin C, E, calcium and iron. While the high doses of the B vitamins may be beneficial for those with deficiencies, the levels are excessive for routine daily use. The addition of iron is beneficial for those with iron deficiency, particularly women, but may not be necessary for others. The efficacy of this product in an otherwise healthy individual is not likely to be significant.
The Good
Provides a full spectrum of B-vitamins, which are useful for those with deficiency.
Includes iron, which helps with energy and preventing anemia.
Contains vitamin C which acts as an antioxidant and boost to immunity.
The Bad
Potential for gastrointestinal discomfort from iron supplementation.
Risk of inaccurate lab results due to high biotin content.
High doses of certain B vitamins are unnecessary for most individuals.
Is it for you?
Best For: Individuals experiencing stress, those with iron deficiency, people needing energy support
Skip If: You have hemochromatosis or other iron overload disorders, or are sensitive to B vitamins.
Ingredients Analysis
Vitamin C
500 mgVitamin E
14 mgThiamine
10 mgRiboflavin
10 mgNiacin
100 mgVitamin B6
5 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
12 mcgBiotin
45 mcgPantothenic Acid
20 mgCalcium
75 mgIron
18 mgHow to Use
Take one tablet daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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