Stress Control Nootropics

Swisse

#Other

Safety70

Efficacy65

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The Swisse Stress Control Nootropics product contains a mix of ingredients with established roles in stress support and cognitive function. Rhodiola rosea is included at a clinically studied dose for its adaptogenic benefits. However, the exact amount of L-theanine from green tea extract is specified as 50mg which is a good amount, while the caffeine content (49.47mg per tablet) is relatively low, meaning two tablets (98.94mg caffeine total) would provide a mild stimulating effect. Most B vitamins are at adequate dosages, though Biotin, Vitamin B6, and Vitamin B12 are at relatively low doses. The general mineral inclusion is unlikely to provide significant benefit unless a deficiency exists, as their doses are not optimized for therapeutic repletion.

The Good

Contains Rhodiola Rosea at a clinically relevant dose (100mg, standardized) for stress adaptation and mental fatigue.

Includes L-theanine (50mg from Green Tea extract) for focused calm.

Provides a moderate, manageable dose of caffeine (approx. 50mg per tablet).

The Bad

Caffeine content may be too low for individuals seeking significant stimulating or performance-enhancing effects.

Dosages of Biotin (3.8mcg), Vitamin B6 (850mcg), and Vitamin B12 (1.2mcg) are quite low and may not be sufficient for individuals with deficiencies or seeking therapeutic levels.

Mineral doses (Iron 4mg, Iodine 80mcg, Zinc 7mg) are generally too low to correct existing deficiencies, primarily serving as basic dietary support.