Suja Organic Greens
Suja
Overview
Suja Organic Greens is a comprehensive greens powder containing a diverse blend of organic greens, fruits, vegetables, vitamins, minerals, digestive enzymes, and probiotics. While the vitamins and minerals are dosed at or above 100% DV, the quantity of each ingredient within the Greens & Superfood Blend, Digestive Enzyme Blend, and Probiotic Blend, is not disclosed, making it difficult to ascertain the effectiveness of these components. The inclusion of digestive enzymes and probiotics is a plus, but their impact is difficult to quantify.
The Good
Provides 100% or more of the Daily Value for Vitamin C, E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, and Vitamin B12.
Good source of Iron (83% DV) from a bioavailable form (Ferrous Bisglycinate)
Includes digestive enzymes (Amylase, Protease, Lipase, Lactase, Cellulase), which can improve nutrient absorption and digestive comfort.
The Bad
Unclear dosing of individual greens and other beneficial ingredients due to the proprietary blend.
May cause mild gastrointestinal discomfort, such as bloating or gas, due to high fiber content.
Some ingredients may interact with certain medications, such as blood thinners.
Is it for you?
Best For: Individuals looking to boost daily nutrient intake, those with limited fruit/vegetable consumption, health-conscious individuals
Skip If: You have specific allergies to common greens or fruit ingredients, or are on medications that interact with high vitamin K intake (e.g., blood thinners)
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
5 mgRiboflavin
1.3 mgFolate
400 mcgGreens & Superfood Blend
4150 mgAmylase
0 mgProtease
0 mgLipase
0 mgLactase
0 mgCellulase
0 mgProbiotic Blend
0 mgBacillus clausii
0 mgHow to Use
Mix one scoop or serving with water, juice, or your favorite smoothie. Stir or blend until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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