Suma
Hawaii Pharm
Overview
Suma Root Extract is traditionally used for energy enhancement and immune support, but high-quality research is lacking. While it contains bioactive compounds like saponins and flavonoids, its purported benefits require further scientific validation. The extract may possess antioxidant and anti-inflammatory properties, though these effects have not been thoroughly investigated. More studies are needed to confirm its efficacy and ascertain specific benefits for various populations.
The Good
May act as an adaptogen, potentially enhancing the body's stress adaptation capabilities.
Contains saponins and flavonoids, which have potential health benefits.
983mg of Suma Root Extract per serving provides a substantial dose.
The Bad
Limited high-quality evidence supporting its benefits.
Potential interactions with diabetes and anticoagulant medications.
Insufficient data on safety during pregnancy and breastfeeding.
Is it for you?
Best For: Individuals seeking adaptogenic support, those interested in traditional herbal remedies, general wellness
Skip If: Pregnant, nursing, on blood thinners, or have specific medical conditions without consulting a doctor
Ingredients Analysis
Suma Root Extract; Dry
983 mgHow to Use
Typically, a few drops or a dropperful mixed in water or juice, as directed on the label.
Daily
Morning or Evening
With water or juice