Sunflower Lecithin

Legendairy Milk

#Other

Safety88

Efficacy65

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This sunflower lecithin supplement is primarily marketed to help reduce the 'stickiness' of breast milk and improve milk flow, particularly for mothers experiencing plugged ducts. While some research suggests potential benefits for digestive health and postprandial glucose response, the evidence is limited. The available data supports its use for the intended purpose, but more high-quality clinical trials are needed to substantiate other health claims.

The Good

May help improve milk flow and reduce plugged ducts in lactating mothers.

Plant-based alternative to soy lecithin, suitable for those with soy sensitivities.

Non-GMO and produced using gentle extraction methods.

The Bad

Limited high-quality clinical trial data for specific benefits

Potential for allergic reactions in individuals with sunflower allergies

Dosage optimization requires further research

Is it for you?

Best For: Lactating mothers, individuals seeking a natural emulsifier

Skip If: You are not lactating or have a known allergy to sunflower products.

Ingredients Analysis

Calories From Fat

11 Calorie(s)

Organic Sunflower Lecithin

1200 mg

How to Use

Typically taken as capsules, often 1-2 capsules multiple times daily, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food or a beverage

Who Should Use This

Best For:

Lactating mothers, individuals seeking a natural emulsifier