Sunny Mood with 5-HTP
Irwin Naturals
Overview
Sunny Mood with 5-HTP combines several ingredients with the goal of supporting emotional well-being and relaxation. While some components, like 5-HTP and lemon balm, have shown promise in clinical studies for mood support, the overall effectiveness of this specific formula may be limited by relatively low doses of certain ingredients and a lack of research on the combined effects.
The Good
Contains 5-HTP, a direct precursor to serotonin, which may help improve mood and promote relaxation.
Includes lemon balm and passionflower, which have traditionally been used for their calming properties.
Provides vitamin D3, magnesium, and chromium, which contribute to overall health and well-being.
The Bad
Potential for gastrointestinal discomfort, including nausea, abdominal pain, and diarrhea, due to ingredients like 5-HTP and magnesium.
May cause drowsiness, requiring caution when driving or operating machinery.
Contains soy, which may be an allergen for some individuals.
Is it for you?
Best For: Individuals seeking mood support, stress reduction, and emotional balance
Skip If: You are pregnant, nursing, taking antidepressants, or have a medical condition.
Ingredients Analysis
Vitamin D3
15 mcgIron
0.7 mgMagnesium
75 mgChromium
100 mcgFlaxseed Oil
1500 mgLemon Balm Leaf Extract
150 mgDamiana Leaf Extract
100 mg5-Hydroxytryptophan
100 mgRhodiola Root Extract
100 mgRosavins
1 mgSalidrosides
1 mgL-Theanine
50 mgSafranal
0.015 mgHow to Use
Take 1-2 liquid soft-gels daily with food and a full glass of water. Do not exceed recommended dosage.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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