SUPER BERBERINE CAPSULES

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Safety80

Efficacy60

Transparency0

Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains Berberine, a well-researched ingredient for metabolic health, and Olive Fruit Extract for antioxidant support. However, the serving of berberine (550 mg) is at the lower end of the commonly accepted minimum effective dose for significant metabolic benefits, and lower than the optimal range (900-1500 mg/day) typically used in clinical studies. Olive Fruit Extract is also likely underdosed for significant effects on cardiovascular markers.

The Good

Contains Berberine, a well-researched ingredient for metabolic health support.

Berberine can help support healthy blood sugar and lipid metabolism.

Olive Fruit Extract adds antioxidant benefits.

The Bad

Berberine is likely underdosed for optimal efficacy if only one capsule is taken daily, as clinical studies often use 900-1500 mg/day, typically split into multiple doses.

Olive Fruit Extract is significantly underdosed compared to clinically effective amounts for cardiovascular benefits.

Potential for gastrointestinal side effects from berberine, even at this dose.

Is it for you?

Best For: Berberine is generally well-tolerated but can cause gastrointestinal side effects like diarrhea, constipation, and abdominal pain., Berberine may interact with medications, particularly those metabolized by cytochrome P450 enzymes and P-glycoprotein substrates, including blood thinners, immunosuppressants, and drugs for diabetes or high blood pressure.

Skip If: You're on blood thinners or have food allergies