Super Creatine CEE AKG
Body Fortress
Overview
The effectiveness of Body Fortress Super Creatine CEE AKG is questionable due to the forms of creatine used. While creatine itself is a highly effective ergogenic aid, Creatine Ethyl Ester (CEE) has been shown to be unstable and rapidly degrade to creatinine, potentially reducing its bioavailability and effectiveness. Creatine Alpha-Ketoglutarate (AKG) also lacks robust scientific evidence demonstrating superior benefits over creatine monohydrate.
The Good
Creatine is a well-researched compound for improving strength and power.
Free of common allergens like yeast, wheat, milk, lactose, sugar, soy, and artificial flavors.
The product formulation avoids some common additives such as artificial sweeteners.
The Bad
Creatine Ethyl Ester (CEE) is unstable and mostly degrades to creatinine, limiting its effectiveness.
Creatine Alpha-Ketoglutarate (AKG) lacks sufficient evidence for superior benefits over creatine monohydrate.
The 'next generation' creatine forms are likely less effective than traditional creatine monohydrate.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking to increase strength and power
Skip If: You have pre-existing kidney conditions or are pregnant/nursing
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With water or juice
Who Should Use This
Best For:
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