Super Seed Beyond Fiber
Garden of Life
Overview
Super Seed Beyond Fiber offers a diverse blend of fiber sources, along with a small dose of probiotics and omega-3 fatty acids. While the fiber content is clinically significant for digestive health, the probiotic dose is likely too low to be therapeutically beneficial, and the effect of cinnamon is likely negligible. The combination of ingredients provides a wide array of nutrients but the exact benefits are difficult to quantify due to the blend being under-disclosed.
The Good
High dietary fiber content from diverse sources promotes digestive health and regular bowel movements.
The inclusion of soluble and insoluble fiber provides comprehensive support for gut health.
Offers a plant-based source of protein and omega-3 fatty acids, which can benefit overall health.
The Bad
Potential for initial gastrointestinal discomfort like bloating and gas due to high fiber content. Individuals with sensitivities should start with a lower dose.
May not fully dissolve in all liquids, resulting in a gritty texture which some may find unappealing.
The probiotic blend, while beneficial, is not at a high enough dose to be considered a therapeutic probiotic supplement.
Is it for you?
Best For: Individuals seeking increased fiber, protein, and omega-3 intake; those looking for digestive support.
Skip If: You have specific allergies to flax, chia, or other seeds/grains; consult doctor if on medication.
Ingredients Analysis
How to Use
Mix 1 scoop with water or preferred beverage; children over 4 years take 1/2 scoop daily under supervision.
Daily
Anytime
With liquid or food
Who Should Use This
Best For:
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