Super Seed Beyond Fiber
Garden of Life
Overview
This Super Seed Beyond Fiber blend is designed to provide a comprehensive source of dietary fiber along with protein, essential fatty acids, and probiotics. It's formulated with a variety of sprouted seeds, grains and legumes, offering a range of nutrients. While the ingredients are generally well-supported by research for their individual benefits, the long-term effectiveness of this specific combination of ingredients requires additional studies.
The Good
High in dietary fiber, promoting digestive health
Provides protein and essential fatty acids
Contains probiotic to support gut flora
The Bad
May cause mild gastrointestinal discomfort such as bloating or gas for some individuals
Potential for interactions with certain medications
Variability in individual response to fiber intake
Is it for you?
Best For: Individuals seeking to increase dietary fiber, protein, and omega-3 intake
Skip If: You have specific allergies to flaxseed, chia, or legumes, or if advised by a healthcare professional.
Ingredients Analysis
How to Use
Mix recommended serving with water or preferred beverage/food. Children over 4 should take 1/2 scoop daily under supervision.
Daily
Anytime
With water or mixed into food/smoothies
Who Should Use This
Best For:
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