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Superfood Greens

Superfood Greens

Quince

#Greens Powder
65
Safety75
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This superfood greens powder aims to provide comprehensive daily nutrition through a blend of vitamins, minerals, and proprietary complexes. While it delivers a broad spectrum of micronutrients and boasts beneficial ingredients like probiotics and digestive enzymes, the effectiveness of individual components is difficult to ascertain due to the proprietary blends and relatively low doses of some key ingredients. The high doses of certain vitamins may be unnecessary for most individuals.

The Good

Provides a comprehensive array of essential vitamins and minerals, supporting overall nutrient intake

Includes a blend of superfoods, herbs, and antioxidants that may contribute to various health benefits

Contains a dairy-free probiotic blend and digestive enzymes to promote gut health and improve digestion

The Bad

Proprietary blends make it impossible to assess individual ingredient dosages

Contains high doses of certain vitamins (e.g., Vitamin C, Biotin, Vitamin B12) at levels that may be unnecessary or, in the case of Biotin, potentially problematic due to interference with lab tests

Several minerals are present at relatively low doses (e.g., Magnesium, Iron, Copper, Manganese), potentially limiting their effectiveness

Is it for you?

Best For: Individuals looking to boost daily nutrient intake, those with limited vegetable consumption, people seeking digestive support

Skip If: You have specific allergies to common greens ingredients, or are on medications that interact with certain vitamins (e.g., Vitamin K)

Ingredients Analysis

Total Carbohydrates

2 g

Dietary Fiber

1 g

Includes 0g Added Sugars

0 g

Vitamin A (as beta carotene)

550 mcg RAE

Vitamin C (as ascorbic acid)

429 mg

Vitamin D (as VegD3®)

50 mcg

Vitamin E (as d-alpha tocopherol succinate)

26.6 mg

Thiamin (as thiamine hydrochloride)

3.9 mg

Riboflavin (as vitamin B2)

2 mg

Niacin (as niacinamide)

20 mg NE

Vitamin B6 (as pyridoxine HCl)

3.3 mg

Folate (as 5-methyltetrahydrofolate calcium)

675 mcg DFE

Vitamin B12 (as methylcobalamin)

22 mcg

Biotin

330 mcg

Pantothenic acid (as d-calcium pantothenate)

3.7 mg

Calcium (as calcium citrate)

130 mg

Iron

800 mcg

Phosphorus (as dipotassium phosphate)

110 mg

Magnesium (as magnesium bisglycinate chelate)

30 mg

Zinc (as zinc citrate)

15 mg

Selenium (as L-selenomethionine)

20 mcg

Copper (as copper gluconate)

194 mcg

Manganese (as manganese gluconate)

400 mcg

Chromium (as chromium picolinate)

25 mcg

Sodium (as dipotassium phosphate)

230 mg

Alkaline, nutrient-dense raw superfood complex

8189 mg

Organic wheat grass powder, inulin (from Jerusalem artichoke), organic apple powder, organic barley grass powder, spirulina, organic chlorella powder, fructooligosaccharides, parsley leaves, coconut oil, acacia fiber, organic beet root powder, organic broccoli powder, organic spinach leaf powder, lycium berry fruit extract, organic kale powder, acerola cherry extract, bilberry fruit extract 4:1, organic carrot powder, papaya (carica papaya) fruit powder, pineapple powder, rose hips extract, spinach powder, organic alfalfa powder, grape seed extract (95% procyanidolic oligomers), green tea (camellia sinensis) extract (95% polyphenols, 45% EGCG's), licorice root powder, cocoa bean polyphenols extract, ginger rhizome powder, slippery elm bark powder, organic kelp (laminaria digitata) powder.

0 g

Nutrient-dense extracts, herbs & antioxidants

3252 mg

Pea protein isolate, citric acid, tart cherry extract 4:1, vitamin K2 (as menaquinone-7), citrus bioflavonoids extract, alpha-lipoic acid, artichoke leaf extract (2% cynarin), betaine anhydrous, CoQ10 (ubiquinone), dandelion leaf 4:1, ginseng (eleutherococcus senticosus) root powder, hawthorne berry extract 10:1, milk thistle extract (80% silymarin), organic ashwagandha root powder, organic rosemary extract, psilosanoid, rhodiola rosea root powder.

0 g

Digestive enzyme & super mushroom complex

163 mg

Astragalus (astragalus membranaceus) root powder extract, bromelain (dietary enzyme), burdock (arctium lappa) root powder, reishi mushroom powder, shiitake mushroom powder

0 g

Dairy-free probiotics 9 billion cfu‡

92 mg

Lactobacillus reuteri, bifidobacterium bifidum

0 g

How to Use

Mix one scoop with water or your favorite beverage. Stir or shake well until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals looking to boost daily nutrient intake, those with limited vegetable consumption, people seeking digestive support

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