Superfood Protein Smoothie Vanilla Creme

Ground-Based NUTRITION

#Protein Powder

Safety85

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The Superfood Protein Smoothie provides a substantial 17g of multi-source plant-based protein, which is effective for muscle recovery and general protein intake. The inclusion of digestive enzymes and a fiber blend is beneficial for nutrient absorption and gut health. While the 'Super Greens Blend' includes well-regarded ingredients, the specific amounts within the blend are not fully disclosed, making it difficult to assess the efficacy of each individual green ingredient at clinically relevant doses. The overall formulation offers good nutritional support, but the efficacy of the 'superfood' components as a blend is less certain due to proprietary blending.

The Good

Multi-source plant-based protein provides a complete amino acid profile.

Contains a significant amount of protein (17g) per serving for muscle support.

Includes digestive enzymes to improve nutrient absorption and reduce gastrointestinal discomfort.

The Bad

Usage of proprietary blends ('Super Greens Blend', 'Fiber And Nutrient Blend', 'Digestive Enzyme Blend') obscures precise dosages of individual ingredients within these complexes.

The exact quality and origin of all 'super greens' ingredients are not detailed beyond organic broccoli and spirulina.

High sodium content (202mg) might be a consideration for individuals monitoring sodium intake.