Superfood Shake Triple Chocolate Brownie

Invigor8

#Greens Powder

Safety70

Efficacy55

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

The 'Superfood Shake Triple Chocolate Brownie' primarily serves as a protein supplement with added fiber and a wide array of ingredients bundled into proprietary complexes. While the protein component from grass-fed whey is well-dosed and effective for muscle support and satiety, the efficacy of most other ingredients is highly questionable due to undisclosed amounts within the proprietary blends. Many of these ingredients, if present at typical clinical doses, would require a much larger serving size, making it unlikely that they are effective. The product offers minimal support for essential vitamins and minerals.

The Good

High-Quality Protein Source: Provides 20 grams of 100% grass-fed whey protein (concentrate and isolate), supporting muscle repair, growth, and satiety.

Good Source of Dietary and Prebiotic Fiber: Contains 6 grams of total dietary fiber and 3 grams from a prebiotic complex, aiding digestion, promoting satiety, and supporting gut health.

Low Sugar Content: With only 1 gram of total sugar and no added sugars, it's a suitable option for those monitoring sugar intake.

The Bad

Proprietary Blends with Undisclosed Amounts: The product contains several proprietary complexes (Prebiotic-Fiber, Green Veggie, Essential Fatty Acid, Digestive Enzyme, Immunity Booster, Cognitive Enhancers, Probiotic Complex) where the exact amounts of individual ingredients are not disclosed, making it impossible to ascertain if they are dosed effectively.

Underdosed Individual Ingredients: Based on the total complex amounts, it is highly likely that many individual ingredients within the 'Green Veggie Complex' (Chlorella Algae Powder, Alfalfa Grass Powder, Spinach Leaf Powder, Kale Leaf Powder, Broccoli Head Powder), 'Essential Fatty Acid Complex' (Flaxseed Powder, Chia Seed Powder, Coconut Powder), 'Digestive Enzyme Complex' (Amylase, Lactase, Neutral Protease, Lipase, Bromelain, Papain), 'Immunity Booster Complex' (Bovine Colostrum Powder), 'Cognitive Enhancers' (L-Theanine, Bacopa Herb Extract), and 'Probiotic Complex' (Lactobacillus Acidophilus, Bifidobacterium Bifidum) are significantly underdosed, diminishing their potential efficacy.

Potential for Gastrointestinal Discomfort: The combination of various fibers, digestive enzymes, and probiotics, especially given their uncertain individual dosages within blends, could lead to gastrointestinal discomfort.