SuperHuman Hydration
Alpha Lion
Overview
SuperHuman Hydration provides a well-rounded electrolyte profile using bioavailable forms, which is effective for general hydration and performance. While the core electrolytes are well-dosed for general purposes, the amounts of sodium and potassium may be suboptimal for heavy sweaters or prolonged intense exercise. The inclusion of Senactiv® is a unique aspect, but its direct impact on hydration and performance warrants further robust research.
The Good
Comprehensive Electrolyte Profile: Includes Sodium, Potassium, Calcium, Magnesium, and Phosphorus for balanced rehydration.
High-Quality Mineral Forms: Utilizes patented and bioavailable forms like Calci-K®, TRAACS® Magnesium Bisglycinate Chelate, and Aquamin® for better absorption and reduced GI discomfort.
Includes Taurine: Provides 1000mg of Taurine, which supports cell hydration, electrolyte balance, and may have performance benefits.
The Bad
Suboptimal Electrolyte Dosing for Intense Exercise: Sodium (80mg) and Potassium (250mg) may be too low for heavy sweaters or prolonged, high-intensity workouts, requiring multiple servings.
Limited Direct Evidence for Senactiv® in Hydration: While promising, the direct efficacy of Senactiv® specifically in a hydration context at this dose requires more robust, independent research.
Potential for Artificial Ingredients: As a flavored powder, it likely contains artificial sweeteners or flavors (not explicitly listed in provided data, but common in such products).
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking hydration support
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water and consume before, during, or after exercise.
Daily
Pre/Intra/Post-workout
During or around physical activity
