SuperHuman Pre Miami Vice Pina Colada Strawberry Daiquiri

Alpha Lion

#Pre-Workout

Safety65

Efficacy70

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

SuperHuman Pre combines ingredients aimed at enhancing pump, strength, energy, and focus during workouts. L-Citrulline and Beta-Alanine are present in dosages that can contribute to improved performance. However, the overall effectiveness is somewhat uncertain due to the inclusion of proprietary blends and the variability in individual responses to stimulants.

The Good

Effective Doses of L-Citrulline: Contains a substantial dose of L-Citrulline (4g per full scoop), which may enhance nitric oxide production, leading to improved blood flow and muscle pump.

Clinically Relevant Dose of Beta-Alanine: Provides 3.2g of Beta-Alanine per full scoop, a clinically effective dose for buffering muscle acidity and potentially improving endurance during high-intensity exercise.

Inclusion of Betaine: Contains 2.5g of Betaine Anhydrous per full scoop, which has some evidence for improving power output.

The Bad

Potential for Overstimulation: Contains multiple stimulants, including caffeine anhydrous, Zumxr extended-release caffeine, and SantEnergy Nu, which may lead to excessive stimulation, anxiety, and insomnia in sensitive individuals.

Unknown Proprietary Blend Effects: The SXT Energy System blend's specific ingredient ratios are not disclosed, making it difficult to assess the overall effectiveness and potential interactions.

Possible Gastrointestinal Distress: Some ingredients, such as beta-alanine and high doses of caffeine, can cause gastrointestinal upset in certain individuals.