SuperHuman Sleep
Alpha Lion
Overview
SuperHuman Sleep combines several well-known sleep-promoting ingredients, including melatonin, L-Tryptophan, and chamomile. While many ingredients have research supporting their use for sleep and relaxation, the relatively low doses of some key compounds and concerns over GABA bioavailability may limit the overall effectiveness of this product.
The Good
Contains melatonin, a well-researched sleep aid
Includes L-Theanine and Ashwagandha to promote relaxation
Glycine and Glutamine for potential recovery benefits
The Bad
May cause drowsiness
Individual ingredient dosages are relatively low
Potential drug interactions with sedatives or antidepressants
Is it for you?
Best For: Athletes, individuals with sleep difficulties, those seeking enhanced recovery
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor
Ingredients Analysis
How to Use
Mix one scoop with water and consume 30-60 minutes before desired sleep. Do not exceed recommended dosage.
Daily
Evening
30-60 minutes before bedtime
