SUSTAIN POST-ACTIVE + creatine + tart cherry
SUSTAIN
Overview
SUSTAIN POST-ACTIVE aims to enhance post-exercise recovery using a blend of essential amino acids, creatine, and a proprietary 'Recovery Matrix'. While the creatine and EAAs are beneficial, the low dose and lack of transparency around the proprietary blend limits the overall confidence in the effectiveness of the other ingredients. The absence of significant carbohydrate or sugar content is atypical for a post-workout recovery supplement.
The Good
Contains a clinically effective dose of creatine monohydrate (2g) for improved muscle recovery and strength.
Provides a substantial dose of essential amino acids (14.6g) to support muscle protein synthesis after exercise.
Convenient post-workout formula combining creatine and EAAs.
The Bad
Proprietary blend obscures individual ingredient dosing
L-Glutamine, Tart Cherry, Citrulline Malate, and Beta Alanine are likely underdosed within the proprietary blend
May not be suitable for individuals with certain dietary restrictions or allergies due to unknown ingredients in the proprietary blend
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and performance enhancement
Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or are under 18 without medical supervision.
Ingredients Analysis
Calcium
0 mgSodium
0 mgPotassium
124 mgEssential Amino Acids
14616 mgCreatine
2 gL-Glutamine
0 gBeta alanine
0 gHow to Use
Mix one scoop with water or your preferred beverage and consume after your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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