Sustained Release VitalMag
Shaklee
Overview
Sustained Release VitalMag provides a combination of magnesium, potassium, and boron aimed at supporting overall health. The magnesium content is a significant portion of the daily value, while the potassium and boron are present in smaller amounts. The 'sustained release' formulation may allow for gradual absorption of the minerals.
The Good
Provides a substantial dose of magnesium, supporting various physiological functions.
Sustained-release formula may enhance magnesium absorption and reduce gastrointestinal side effects.
Potassium contributes to electrolyte balance and blood pressure regulation.
The Bad
Relatively low dose of potassium may not provide significant benefit for individuals with established deficiencies or those seeking substantial blood pressure regulation.
Boron dosage is low and may not have significant effects.
Other ingredients present (Microcrystalline Cellulose; Hydroxypropylmethylcellulose (HPMC); Food Starch; Modified; Soy Lecithin; Hydroxylated; Carnauba Wax) may cause sensitivities in certain individuals.
Is it for you?
Best For: Individuals seeking magnesium supplementation, those with muscle cramps, stress, or sleep issues, people looking for sustained release benefits
Skip If: You have severe kidney disease, heart block, or are on certain medications (e.g., diuretics, antibiotics)
Ingredients Analysis
How to Use
Take 1-2 tablets daily with food, preferably in the evening, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
Recommended Articles
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Safe Energy Supplement Ingredients for Daily Use
Caffeine, when consumed in doses up to 400mg per day, is a safe and effective ingredient in energy supplements for healthy adults.
Divided Doses: Efficacy & Safety in Supplements
Dividing doses of certain supplements can improve efficacy, safety, and adherence.