ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Sweet Dreams

Sweet Dreams

sunny within

#Sleep Aid
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Sweet Dreams is a supplement designed to promote relaxation and improve sleep quality, helping users achieve restful nights.

Is it for you?

Best For: Individuals experiencing occasional sleeplessness, difficulty falling asleep, or seeking to improve sleep quality.

Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.

Ingredients Analysis

Saturated Fat

0 0g

Trans Fat

0 0g

Cholesterol

0 0mg

Sodium

0 0mg

Magnesium

350 mg

L-Theanine

200 mg

GABA

100 mg

Apigenin

100 mg

Dream Blend Matrix Proprietary Blend

4000 mg

Honey

0 mg

Organic Avocado Oil

0 mg

How to Use

Take the recommended dosage with water, ensuring you have a full 7-8 hours available for sleep.

Frequency:

Nightly

Best Time:

Before bed

When:

Approximately 30-60 minutes before desired sleep

Who Should Use This

Best For:

Individuals experiencing occasional sleeplessness, difficulty falling asleep, or seeking to improve sleep quality.

Similar Products

Magnesium by Wholly Liquid

Magnesium

Wholly Liquid

Magnesium by Vitabase

Magnesium

Vitabase

Magnesium by Smarter Nutrition

Magnesium

Smarter Nutrition

Magnesium by DC

Magnesium

DC

Magnesium by Wonder Laboratories

Magnesium

Wonder Laboratories

Magnesium by Genestra Brands

Magnesium

Genestra Brands

Recommended Articles

Optimal Supplement Timing for Max Absorption

Optimal Supplement Timing for Max Absorption

Optimizing supplement intake around meals and exercise significantly enhances their absorption and effectiveness.

Best Supplements for Deep & REM Sleep

Best Supplements for Deep & REM Sleep

Melatonin and magnesium are key supplements for improving deep sleep and REM sleep phases naturally.

Melatonin Timing & Safety Tips 2025

Melatonin Timing & Safety Tips 2025

Taking melatonin 30-60 minutes before bedtime is most effective, with safety guidelines emphasizing individualized dosing.

Melatonin Dosage for Jet Lag & Sleep in 2025

Melatonin Dosage for Jet Lag & Sleep in 2025

In 2025, melatonin dosage for jet lag ranges from 0.5 to 5 mg, differing from sleep onset dosages of 1 to 3 mg, with timing personalized for individual needs.