Synetrim CQ Advantage
Indiana Botanic Gardens
Overview
Synetrim CQ Advantage combines several ingredients that individually have some scientific backing for weight management and metabolic health. Cissus quadrangularis shows promising evidence for weight loss and lipid improvements when used in combination, and Garcinia Cambogia has demonstrated small but statistically significant weight reduction. However, the exact effectiveness of this specific formulation and the contribution of individual ingredients at their listed doses need to be considered carefully.
The Good
Contains Synetrim CQ, a patented Cissus quadrangularis extract with some research backing for weight and metabolic benefits.
Cissus quadrangularis has shown efficacy in bone healing and can support improvements in lipid profiles and blood sugar.
Garcinia Cambogia, while underdosed here, has some evidence for modest weight loss and appetite suppression.
The Bad
Garcinia Cambogia is likely underdosed (200mg daily total) compared to typical effective doses of 1-3g HCA daily for weight loss.
The weight loss benefits of Cissus quadrangularis are often observed in higher doses or as part of combination formulas in studies, and the 300mg daily dosage may be less impactful than higher clinical doses.
Specific standardization of the extracts (e.g., HCA content for Garcinia, flavonoids for Cissus) is not provided, making precise efficacy assessment difficult.
Is it for you?
Best For: Individuals seeking natural weight management support, those interested in metabolic health.
Skip If: Pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Typically taken as capsules, likely one or two times daily with meals, as directed on the product label.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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