Takis Fuego Hot Chili Pepper & Lime
Takis
Overview
Takis Fuego Hot Chili Pepper & Lime tortilla chips provide a snack option with a high sodium and fat content but minimal nutritional value. The lack of substantial vitamins, minerals, or dietary fiber suggests it is not an optimal choice for promoting overall health.
The Good
Source of Calories: Provides a quick source of energy through calories, which can be useful for individuals with high energy demands.
Convenient Snack: Offers a convenient and readily available snack option.
Provides a small amount of Fiber and Protein: Contains 1g of fiber and 2g of protein per serving.
The Bad
High Sodium Content: A single serving provides 18% of the daily recommended value for sodium, potentially contributing to high blood pressure and cardiovascular issues if consumed regularly in excess.
High Fat Content: With 8g of total fat per serving, including 2.5g of saturated fat, frequent consumption may negatively impact cardiovascular health.
Artificial Flavors and Colors: Contains artificial flavors and colors such as Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Blue 1 Lake and Blue 1 with limited to no known health benefits.
Is it for you?
Best For: Individuals seeking a spicy, crunchy snack; casual snacking
Skip If: You are sensitive to spicy foods, have high blood pressure, or are on a low-sodium diet.
Ingredients Analysis
Saturated Fat
2.5 gTrans Fat
0 gMonounsaturated Fat
2.5 gCholesterol
0 mgSodium
420 mgVitamin D
0 mcgCalcium
15 mgIron
0 mgPotassium
54 mgHow to Use
Consume directly from the bag. Best enjoyed as a standalone snack or alongside a meal.
Occasionally
Anytime
As a snack
Who Should Use This
Best For:
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