Tart Cherries
Pure Herbs
Overview
The Pure Herbs Tart Cherries supplement provides a high dose of sour cherry fruit extract, which is supported by moderate to strong scientific evidence for its potential to reduce inflammation and modestly lower diastolic blood pressure. The dosage of 1960 mg per serving aligns well with effective doses observed in clinical studies for these benefits.
The Good
Provides a clinically relevant dose of sour cherry extract (1960 mg per serving).
Sour cherry extract has scientific backing for anti-inflammatory effects (reducing CRP and TNF-α).
May modestly lower diastolic blood pressure, contributing to cardiovascular health.
The Bad
Warning against use by pregnant or nursing women, limiting its applicability for some.
The claim of 'maintaining healthy clean arteries' is a strong statement that goes beyond the specific, modest findings of research (e.g., blood pressure reduction).
Specific anthocyanin content or standardization is not detailed, which could affect consistency.
Is it for you?
Best For: Athletes, individuals seeking natural anti-inflammatory support, those looking to improve sleep
Skip If: You have a known allergy to cherries or related fruits, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Sour Cherry Fruit Extract
1960 mgHow to Use
Typically taken as capsules with water. Follow label instructions for specific serving size.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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