ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Tart Cherry

Tart Cherry

Best Naturals

#Other
82
Safety72
Efficacy91
Transparency83
Based on Examine, Wikipedia, and 23 other sources

Overview

This tart cherry supplement provides antioxidant and anti-inflammatory benefits, potentially supporting muscle recovery, healthy uric acid levels, and a healthy sleep cycle based on the properties of tart cherries. While the 4:1 extract is concentrated, the amount of tart cherry extract per capsule may necessitate a higher dose to achieve optimal effects seen in some clinical trials.

The Good

Antioxidant and Anti-Inflammatory Support

Supports Muscle Recovery After Exercise

May Promote Healthy Uric Acid Levels

The Bad

Relatively Low Dose

Limited Long-Term Studies

Potential Medication Interactions

Is it for you?

Best For: Individuals seeking joint support, improved sleep, and inflammation reduction

Skip If: You experience gastrointestinal discomfort or have specific medical conditions without consulting a doctor

Ingredients Analysis

Tart Cherry Extract

250 mg

How to Use

Take one capsule daily with water, or as recommended by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

As directed by a healthcare provider

Who Should Use This

Best For:

Individuals seeking joint support, improved sleep, and inflammation reduction

Recommended Articles

2025 Guide: Approved At-Home Supplement Testing Kits

2025 Guide: Approved At-Home Supplement Testing Kits

This guide covers the FDA-approved at-home supplement testing kits and lab services for 2025, including usage and accuracy insights.

Can Supplements Replace Exercise & Diet for Muscle?

Can Supplements Replace Exercise & Diet for Muscle?

Supplements aid muscle growth but can't replace exercise and diet.

Top Apps for Wearable & Supplement Tracking in 2025

Top Apps for Wearable & Supplement Tracking in 2025

Emerging apps in 2025 expertly combine wearable technology with supplement tracking for enhanced personalized health management.

2025 At-Home Supplement Testing Kits: Accuracy Reviewed

2025 At-Home Supplement Testing Kits: Accuracy Reviewed

At-home supplement testing kits in 2025 offer up to 95% accuracy, thanks to technological advancements, making them highly reliable for users.