Terranova Selenium 200ug Complex
Terranova
Overview
This supplement's primary effectiveness comes from its 200 µg of selenomethionine, an optimal dose for selenium supplementation. However, the 'Magnifood Complex' and other added ingredients like Alpha Lipoic Acid are likely present in insufficient quantities to provide meaningful clinical benefits, falling far below research-backed effective doses for these components.
The Good
Provides an optimal and bioavailable form of Selenium (selenomethionine) at a clinically effective dose of 200 µg.
Selenium supports thyroid function, acts as an antioxidant, and contributes to immune health at this dosage.
Formulated in vegetarian capsules, suitable for various dietary preferences.
The Bad
Proprietary blend (Magnifood Complex) lacks specific ingredient dosages, making efficacy assessment difficult.
Most Magnifood Complex ingredients (Stabilized Rice Bran, Spirulina, Sea Buckthorn Berry/Leaf, Acai Berry, Larch Tree Arabinogalactan) are likely underdosed for observed clinical benefits.
Limited direct clinical evidence for the combined Magnifood Complex.
Is it for you?
Best For: Generally considered safe for healthy adults when taken as directed., Selenium, at 200 µg, is within the safe daily intake limits (UL is 400 µg).
Skip If: You're on blood thinners or have food allergies