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THE CURSE! Beta Alanine, Agmatine

THE CURSE! Beta Alanine, Agmatine

JNX Sports

#Pre-Workout
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement contains a mix of ingredients intended to enhance energy, focus, and performance. Beta-alanine is dosed effectively and can increase muscular endurance. However, creatine monohydrate, L-citrulline and agmatine are included in low doses, questioning their contribution to the overall effects.

The Good

Effective dose of Beta-Alanine to aid muscular endurance

Provides a moderate energy boost from caffeine

B Vitamins support overall energy metabolism

The Bad

May cause paresthesia (tingling) from beta-alanine

Contains caffeine, which may cause anxiety or sleep disruption

L-Citrulline is underdosed for reliable vasodilation

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance and endurance

Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Sugars

0 g

Niacin

10 mg

Vitamin B6 (as Pyridoxine HCL)

13 mg

Vitamin B12 (as Methylcobalamin)

13 mcg

Beta Alanine

3200 mg

Creatine Monohydrate

1000 mg

L-Citrulline

500 mg

Agmatine Sulfate

500 mg

Caffeine Anhydrous

155 mg

Olive Leaf Extract (40% Oleuropein)

36 mg

How to Use

Mix one scoop with 6-8 oz of water 15-30 minutes before your workout. Assess tolerance with a half scoop first.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking enhanced workout performance and endurance

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