The GEM Bite
GEM
Overview
The GEM Bite provides a variety of vitamins and minerals in a convenient, food-based form. It incorporates several beneficial ingredients, including probiotics and a range of B vitamins. However, the amounts of many key nutrients are relatively low, which may limit its effectiveness as a sole source of essential vitamins and minerals. While it can contribute to overall nutritional intake, individuals may need to consider additional supplementation to meet their specific needs, especially if they have pre-existing deficiencies.
The Good
Provides a convenient and palatable way to consume several essential vitamins and minerals.
Includes a variety of B vitamins, which support energy metabolism and nerve function.
Contains vitamin D, important for bone health and immune function, at 100% DV.
The Bad
Low doses of several vitamins and minerals, potentially insufficient for individuals with significant deficiencies.
Contains coconut, which is a common allergen.
Includes dried apricots processed with sulfur dioxide, a potential allergen and source of concern for sensitive individuals.
Is it for you?
Best For: Individuals seeking daily nutritional support, energy, mood balance, and gut health
Skip If: Pregnant or nursing, on medication, or with specific allergies to ingredients like coconut or adaptogens without consulting a doctor.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
30 mgVitamin D
20 mcgCalcium
10 mgIron
0.3 mgPotassium
20 mgVitamin E
6.8 mgThiamin
0.4 mgRiboflavin
0.4 mgNiacin
5.1 mgVitamin B6
0.5 mgFolate
40 mcgVitamin B12
1.7 mcgPantothenic Acid
2.5 mgZinc
4.1 mgBiotin
75 mcgHow to Use
Take one chewable bite daily.
Daily
Morning
Anytime
Who Should Use This
Best For:
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