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The Grind HWMF

The Grind HWMF

Axe & Sledge Supplements

#BCAAs
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The Grind HWMF offers a strong foundation for muscle recovery and branched-chain amino acid support with effective doses of BCAAs and L-Glutamine. While it includes a broad spectrum of essential amino acids and a hydration blend, some of the added ingredients like Betaine Anhydrous and L-Ornithine AKG are at doses that may not fully elicit their reported benefits. The electrolyte profile is present but might be insufficient for individuals with high sweat rates or intense hydration needs.

The Good

Provides a clinically effective dose of BCAAs (5g, with a 2:1:1 ratio) shown to support muscle protein synthesis and reduce muscle breakdown.

Contains a solid dose of L-Glutamine (2.5g), beneficial for gut health, immune support, and recovery.

Comprehensive EAA profile (2.5g additional EAAs) complements the BCAAs for broader muscle repair and growth.

The Bad

No direct human clinical trials on the complete blend for efficacy.

Electrolyte doses are relatively low for significant hydration support.

L-Ornithine AKG and Betaine Anhydrous doses are below common effective ranges for their primary benefits.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support

Skip If: You have a known allergy to any listed ingredients or are pregnant/nursing without consulting a doctor

Ingredients Analysis

Calcium

20 mg

Magnesium

10 mg

Sodium

16 mg

Potassium

60 mg

Essential Amino Acids

2500 mg

L-Lysine Hydrochloride

750 mg

L-Threonine

750 mg

L-Histidine

500 mg

L-Phenylalanine

250 mg

L-Tryptophan

250 mg

Branch Chain Amino Acids

5000 mg

L-Leucine

2500 mg

L-Isoleucine

1250 mg

L-Valine

1250 mg

Hydration & Recovery Blend

5500 mg

L-Glutamine

2500 mg

Raw Coconut Water Concentrate

1000 mg

Betaine Anhydrous

1000 mg

L-Ornithine Akg

1000 mg

How to Use

Mix one scoop with 10-12 oz of cold water. Consume during or immediately after your workout.

Frequency:

Daily

Best Time:

Intra-workout & Post-workout

When:

During or after exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support

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