The Grind HWMF
Axe & Sledge Supplements
Overview
The Grind HWMF offers a strong foundation for muscle recovery and branched-chain amino acid support with effective doses of BCAAs and L-Glutamine. While it includes a broad spectrum of essential amino acids and a hydration blend, some of the added ingredients like Betaine Anhydrous and L-Ornithine AKG are at doses that may not fully elicit their reported benefits. The electrolyte profile is present but might be insufficient for individuals with high sweat rates or intense hydration needs.
The Good
Provides a clinically effective dose of BCAAs (5g, with a 2:1:1 ratio) shown to support muscle protein synthesis and reduce muscle breakdown.
Contains a solid dose of L-Glutamine (2.5g), beneficial for gut health, immune support, and recovery.
Comprehensive EAA profile (2.5g additional EAAs) complements the BCAAs for broader muscle repair and growth.
The Bad
No direct human clinical trials on the complete blend for efficacy.
Electrolyte doses are relatively low for significant hydration support.
L-Ornithine AKG and Betaine Anhydrous doses are below common effective ranges for their primary benefits.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support
Skip If: You have a known allergy to any listed ingredients or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Calcium
20 mgMagnesium
10 mgSodium
16 mgPotassium
60 mgEssential Amino Acids
2500 mgL-Lysine Hydrochloride
750 mgL-Threonine
750 mgL-Histidine
500 mgL-Phenylalanine
250 mgL-Tryptophan
250 mgBranch Chain Amino Acids
5000 mgL-Leucine
2500 mgL-Isoleucine
1250 mgL-Valine
1250 mgHydration & Recovery Blend
5500 mgL-Glutamine
2500 mgBetaine Anhydrous
1000 mgL-Ornithine Akg
1000 mgHow to Use
Mix one scoop with 10-12 oz of cold water. Consume during or immediately after your workout.
Daily
Intra-workout & Post-workout
During or after exercise
Who Should Use This
Best For:
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