The Grind Your Mom's Lemonade
Axe & Sledge Supplements
Overview
The Grind offers a robust blend of amino acids and electrolytes, with key ingredients generally provided at effective doses for recovery and hydration. The BCAA and EAA complex, alongside glutamine, are well-supported for their roles in muscle protein synthesis and recovery. The hydration blend also provides beneficial electrolytes. However, the exact effectiveness of some ingredients for performance is less consistently proven.
The Good
Optimal BCAA/EAA Dosing for Muscle Support: Provides 2:1:1 ratio BCAAs (5000mg total) and additional EAAs (2500mg total), which are well-researched for muscle protein synthesis and recovery.
Significant L-Leucine Content: Adequate 2500mg of L-Leucine, the primary activator of muscle protein synthesis, enhancing anabolic signaling.
Effective L-Glutamine Dose: 2500mg of L-Glutamine aids in muscle recovery, immune function, and gut health.
The Bad
L-Ornithine Alpha-Ketoglutarate Acid Dose: While included, the 1000mg dose of L-Ornithine Alpha-Ketoglutarate Acid is on the lower end for optimal benefits in improving nitrogen balance and anabolism.
Betaine Anhydrous Dose for Performance: The 1000mg dose of Betaine Anhydrous may not fully deliver on potential ergogenic benefits like muscular power, which often requires doses closer to 2.5g.
Flavor Profile Reliance: Anecdotal evidence suggests that the palatability of such formulated drinks can be highly subjective, impacting consistent use.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts seeking enhanced performance and muscle pumps
Skip If: You are sensitive to stimulants (if applicable) or have pre-existing heart conditions. Consult a doctor if pregnant or nursing.
Ingredients Analysis
Calcium
20 mgMagnesium
10 mgSodium
16 mgPotassium
60 mgL-Leucine
2500 mgL-Isoleucine
1250 mgL-Valine
1250 mgL-Lysine Hydrochloride
750 mgL-Threonine
750 mgL-Histidine
500 mgL-Phenylalanine
250 mgL-Tryptophan
250 mgL-Glutamine
2500 mgBetaine Anhydrous
1000 mgHow to Use
Mix one scoop with 8-10 oz of water and consume before your workout. Assess tolerance with a half scoop.
Daily (on training days)
Pre-workout
30-45 minutes before exercise
