The Total EFA

Health From The Sun

#Omega-3 (Fish

Safety90

Efficacy85

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

The Total EFA provides a comprehensive profile of Omega-3, 6, and 9 fatty acids, with key ingredients like EPA, DHA, and ALA at clinically relevant dosages to support cardiovascular, brain, and general anti-inflammatory health. The inclusion of Vitamin E further enhances its antioxidant benefits.

The Good

Comprehensive Omega-3, 6, and 9 blend for broad health support.

Scientifically-backed dosages for key Omega-3s (EPA, DHA, ALA).

Contains beneficial GLA from Borage Seed Oil for anti-inflammatory support.

The Bad

Potential for fishy aftertaste or burps, a common side effect of fish oil.

Individuals on blood-thinning medications need to consult a healthcare professional.

May cause mild digestive upset in sensitive individuals.

Is it for you?

Best For: Individuals seeking general health support, those with dietary deficiencies in essential fatty acids, people looking to support heart and brain health

Skip If: You have a known allergy to fish or other ingredients, or are on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Calories From Fat

35 {Calories}

Saturated Fat

0.5 g

Cholesterol

10 mg

Vitamin E

30 IU

Fish Oil Concentrate

1250 mg

Borage Seed Oil

1200 mg

Organic Flax Seed Oil

1200 mg

Alpha-Linolenic Acid

675 mg

Eicosapentaenoic Acid

345 mg

Docosahexaenoic Acid

240 mg

Gamma-Linolenic Acid

270 mg

Linoleic Acid

615 mg

Oleic Acid

510 mg

How to Use

Take the recommended serving size with a meal to enhance absorption and minimize potential digestive discomfort.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general health support, those with dietary deficiencies in essential fatty acids, people looking to support heart and brain health