The Total EFA
Health From The Sun
Overview
The Total EFA provides a balanced blend of Omega-3, -6, and -9 fatty acids, with the specific breakdown of EPA, DHA, ALA, GLA, Linoleic Acid, and Oleic Acid clearly listed. Many of these fatty acids are clinically proven to offer benefits for cardiovascular health and brain function at the provided dosages. The inclusion of Vitamin E is a good choice for antioxidant support and to help protect the oils from oxidation, potentially prolonging their stability and effectiveness.
The Good
Comprehensive Omega-3, -6, -9 Blend: Offers a balanced spectrum of essential fatty acids.
Cardiovascular Health Support: EPA and DHA contribute to reduced triglycerides and improved blood pressure.
Brain and Cognitive Function: Omega-3s, particularly DHA, support brain health and neuroprotection.
The Bad
Modest EPA/DHA Dose: While present, the 585mg combined EPA/DHA might be considered low for therapeutic effects in certain conditions, requiring higher dosage for some individuals.
Potential Blood Thinner Interaction: Omega-3s can have antiplatelet effects, posing a risk for those on anticoagulant medications.
Limited GLA Efficacy for Eczema: Clinical evidence for borage oil's GLA content in treating atopic eczema is inconsistent.
Is it for you?
Best For: Individuals seeking general health support, cardiovascular health, brain health, joint health
Skip If: You are allergic to fish, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
35 {Calories}Saturated Fat
0.5 gCholesterol
10 mgVitamin E
30 IUFish Oil Concentrate
1250 mgBorage Seed Oil
1200 mgOrganic Flax Seed Oil
1200 mgAlpha-Linolenic Acid
675 mgEicosapentaenoic Acid
345 mgDocosahexaenoic Acid
240 mgGamma-Linolenic Acid
270 mgLinoleic Acid
615 mgOleic Acid
510 mgHow to Use
Take the recommended dosage, typically 1-2 softgels, with a meal to enhance absorption and reduce potential digestive upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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