The Total EFA
Health From The Sun
Overview
The Total EFA offers a well-rounded essential fatty acid profile from plant-based sources. While FLA, LA, and OA are included at potentially effective doses for general wellness benefits like cardiovascular support and anti-inflammatory action, the specific content of Gamma-Linolenic Acid (GLA) from borage oil is moderate, and its efficacy for specific conditions like eczema is inconsistent in research.
The Good
Comprehensive Omega Blend: Provides a balanced profile of Omega-3, -6, and -9 fatty acids.
High ALA Content: Delivers a substantial dose of Alpha-Linolenic Acid for cardiovascular support.
Plant-Based Source: Suitable for vegetarians and those avoiding marine-derived oils.
The Bad
Moderate GLA Dose: While present, the GLA dose might be on the lower end for significant effects in some specific conditions like eczema where higher doses have been studied.
Limited Specificity: While comprehensive, the general EFA blend may not be optimally dosed for highly specific therapeutic outcomes.
Potential for Gastrointestinal Upset: As with many oil supplements, mild digestive discomfort is possible in sensitive individuals.
Is it for you?
Best For: Individuals seeking general wellness support, cardiovascular health, cognitive function, skin health, and joint comfort.
Skip If: You have a fish allergy, are on blood-thinning medication, or have a bleeding disorder without consulting a doctor.
Ingredients Analysis
Calories From Fat
120 {Calories}Saturated Fat
1.5 gOrganic Oil Blend
11700 mgAlpha-Linolenic Acid
5800 mgLinoleic Acid
2300 mgOleic Acid
1700 mgGamma-Linolenic Acid
290 mgHow to Use
Typically take 1-3 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement
Vetriscience®
COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT
GNARLY®
Muscle memory Creatine Powder supplement
Ora®
Amazing Formulas MSM (Methylsulfonylmethane) Supplement
Amazing Nutrition
Fiber GDX Dietary Supplement Fiber / Orange Flavor
THE PAUSENUTRITION®
PROSTATE HEALTH SUPPLEMENT
OFFSTATE
Recommended Articles
Milk Thistle & Liver Health: The Role of Silymarin
Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.
Natural Ingredients for Healthy Cholesterol Levels
Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.