ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
The Total EFA

The Total EFA

Health From The Sun

#Omega-3 (Fish
83
Safety85
Efficacy80
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

A comprehensive essential fatty acid blend providing Omega-3, 6, and 9 from flax, fish, and borage oils to support overall health.

Is it for you?

Best For: Individuals seeking comprehensive essential fatty acid support, general health maintenance, cardiovascular health, brain health, skin health

Skip If: You are on blood-thinning medication, have a fish allergy, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Calories From Fat

120 {Calories}

Saturated Fat

1.5 g

Organic Flaxseed Oil And Particulate

12.2 g

Organic Borage Seed Oil

1400 mg

Organic Evening Primrose Seed Oil

580 mg

Alpha-Linolenic Acid

5800 mg

Gamma-Linolenic Acid

290 mg

Linoleic Acid

2300 mg

Oleic Acid

1700 mg

How to Use

Take 2 softgels daily with a meal or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking comprehensive essential fatty acid support, general health maintenance, cardiovascular health, brain health, skin health

Similar Products

Conjugated Linoleic Acid (CLA) by BulkSupplements.com

Conjugated Linoleic Acid (CLA)

BulkSupplements.com

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Conjugated Linoleic Acid by Douglas Laboratories

Conjugated Linoleic Acid

Douglas Laboratories

CLA Conjugated Linoleic Acid 2400 mg by Ee Essential elements

CLA Conjugated Linoleic Acid 2400 mg

Ee Essential elements

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Recommended Articles

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Top Ingredients for Liver Health: What You Need to Know

Top Ingredients for Liver Health: What You Need to Know

Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.

Natural Ingredients for Healthy Cholesterol Levels

Natural Ingredients for Healthy Cholesterol Levels

Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.