Thermo Burst Hardcore
GNC Pro Performance
Overview
Thermo Burst Hardcore combines several thermogenic ingredients like ginger, yerba mate, and guarana with caffeine. While some ingredients have shown promise in enhancing energy and endurance, the proprietary blends make it difficult to assess the efficacy of specific ingredients and their dosage. The product claims to burn 12 times more calories may be overstated and the results of the single study provided may have limited generalizability.
The Good
May enhance energy and focus through stimulants like caffeine, guarana, and yerba mate.
Could improve physical performance through the combined action of multiple ingredients.
Contains micronized L-Carnitine which may support conversion of fatty acids into energy.
The Bad
High caffeine content may cause jitters, insomnia, or anxiety.
Proprietary blends make it impossible to determine effectiveness of specific ingredients.
Potential interactions with other stimulants or medications.
Is it for you?
Best For: Individuals seeking an energy boost, those looking to support fat metabolism, fitness enthusiasts
Skip If: You are pregnant, nursing, have heart conditions, high blood pressure, or are sensitive to stimulants
Ingredients Analysis
Vitamin C
120 mgNiacin
20 mgVitamin B6
2 mgPantothenic Acid
10 mgGinger Root Extract
500 mgYerba Mate Extract
500 mgGuarana Seed Extract
422 mgBlack Tea Leaves Extract
100 mgHow to Use
Typically, take 1-2 capsules with water. Do not exceed recommended dosage and avoid taking close to bedtime due to stimulant content.
Daily
Morning or before exercise
With or without food, depending on tolerance
