ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Thermo Detonator

Thermo Detonator

Grenade

#Energy Booster
65
Safety60
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Grenade Thermo Detonator contains several ingredients with established thermogenic and stimulant properties; however, the overall effectiveness for significant weight loss is likely modest and highly dependent on individual response and concomitant lifestyle factors (diet and exercise). Dosing for key active ingredients like caffeine is effective for acute stimulation, but the 'fat-burning' claims from ingredients like Bitter Orange are less robustly supported for sustained and significant weight loss.

The Good

Contains Green Tea Extract, which has some research supporting thermogenic and antioxidant effects.

Caffeine Anhydrous is well-known for boosting energy, focus, and exercise performance.

Cayenne Pepper may contribute to modest thermogenesis and metabolic rate.

The Bad

High stimulant load from multiple sources (caffeine, bitter orange, green tea) greatly increases risk of side effects like jitters, anxiety, increased heart rate, and sleep disruption.

Bitter Orange Powder lacks strong evidence for significant weight loss and carries cardiovascular risks.

The dose of Green Coffee Extract (10mg) is significantly lower than clinically effective doses (240-3000mg).

Is it for you?

Best For: Adults seeking energy and fat metabolism support, fitness enthusiasts

Skip If: You are sensitive to stimulants, pregnant, breastfeeding, or have heart conditions.

Ingredients Analysis

Green Tea

500 mg

Bitter Orange Powder

420 mg

Caffeine Anhydrous

175 mg

Cayenne Pepper

200 mg

1L-Phenylalanine

25 mg

Green Coffee Extract

10 mg

How to Use

Take 1-2 capsules with water upon waking, and 1-2 capsules 30 minutes prior to lunch. Do not exceed 4 capsules per day.

Frequency:

Daily

Best Time:

Morning & Afternoon

When:

On an empty stomach or with a light meal

Who Should Use This

Best For:

Adults seeking energy and fat metabolism support, fitness enthusiasts