Thermogenic Protein Blueberry Muffin
Shredz Supplements
Overview
This product combines protein for muscle support with a 'Thermo Blend' and 'Shredz Skin Glow Blend' for additional benefits. While the protein component is well-established for muscle synthesis, the efficacy of the thermogenic and skin-supporting ingredients is questionable due to undisclosed dosages within proprietary blends. Many ingredients in these blends lack strong human clinical evidence at effective doses.
The Good
Provides a convenient source of protein (whey protein concentrate and milk protein isolate) for muscle support and recovery.
Low in calories (115 per serving), fat (3g), and sugar (2g), making it suitable for those managing calorie intake.
Includes a 'Shredz Skin Glow Blend' with ingredients like Pomegranate, Mangosteen, and Goji Berry extracts, offering a range of antioxidants to potentially support overall health and skin wellness.
The Bad
Proprietary blends (Thermo Blend, Shredz Skin Glow Blend) obscure individual ingredient dosages, making objective evaluation of efficacy difficult for key thermogenic and skin-supporting compounds.
The Thermo Blend contains ingredients like Raspberry Ketones and Green Coffee Extract, which have limited and often inconsistent human clinical evidence for weight loss, diminishing the overall thermogenic claim.
Contains artificial flavors and sucralose/acesulfame potassium, which some consumers may prefer to avoid for health or dietary reasons.
Is it for you?
Best For: Individuals seeking muscle support and fat loss, fitness enthusiasts, athletes
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions
Ingredients Analysis
Calories From Fat
30 {Calories}Saturated Fat
2.5 gTotal Carbohydrates
5.5 gSugar
2 gCholesterol
30 mgSodium
45 mgPotassium
375 mgTotal Protein
16 gThermo Blend
200 mgHow to Use
Mix one scoop with 6-8 oz of water or milk. Consume 1-2 servings daily.
Daily
Morning, Post-workout
Between meals or after exercise
Who Should Use This
Best For:
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