ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
THICK & FULL SUPPLEMENT

THICK & FULL SUPPLEMENT

OUAI

#Other
63
Safety70
Efficacy55
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a combination of vitamins, minerals, and pea sprout extract, targeting hair health and overall well-being. While some ingredients have shown individual benefits, the low dosage of pea sprout extract and the reliance on correcting deficiencies rather than enhancing hair growth in healthy individuals raises concerns about overall effectiveness. The high doses of several B vitamins may provide some benefit.

The Good

Contains a wide array of B Vitamins.

Includes Iron and Zinc in Daily Regimen

Vegan-Friendly Formula

The Bad

Low Doses of Key Ingredients

Potential Interactions between Multiple Vitamins and Minerals

Risk of Iron Overdose in Children

Is it for you?

Best For: Individuals experiencing thinning hair, those seeking to improve hair volume and strength

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Pea Sprout Extract

10 mg

Amino Acid Blend

10 mg

Vitamin A (as Retinyl Palmitate)

10 mcg

Vitamin C (as Ascorbic Acid)

25 mg

Vitamin B1 (as Thiamine Hydrochloride)

5 mg

Vitamin B2 (as Riboflavin)

5 mg

Vitamin B3 (as Niacinamide)

5 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

10 mg

Vitamin B7 (as D-Biotin)

100 mcg

Vitamin B12 (as Cyanocobalamin)

25 mcg

Pantothenic Acid (as D-Calcium Pantothenate)

50 mg

Iron (as Ferrous Bisglycinate)

10 mg

Zinc (as Zinc Sulfate)

5 mg

Phosphorus (as Potassium Phosphate)

5 mg

How to Use

Take the recommended number of capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals experiencing thinning hair, those seeking to improve hair volume and strength

Similar Products

Ascorbic Acid by Thorne

Ascorbic Acid

Thorne

Ester-C 500 mg With Citrus Bioflavoinds Timed Release by American Health

Ester-C 500 mg With Citrus Bioflavoinds Timed Release

American Health

Vitamin C by Source Naturals

Vitamin C

Source Naturals

Vitamin C by Muscle Feast

Vitamin C

Muscle Feast

Ascorbic Acid by BulkSupplements.com

Ascorbic Acid

BulkSupplements.com

Recommended Articles

Best Ingredients for Healthy Hair Growth

Best Ingredients for Healthy Hair Growth

Vitamins D, iron, zinc, and natural oils like rosemary are crucial for healthy hair growth.

Melatonin Dosage Guide for Sleep

Melatonin Dosage Guide for Sleep

Effective melatonin doses for adults range from 0.5 mg to 3 mg, with variations for children and older adults and consideration of potential side effects and medication interactions.

Top Nutrients for Hair & Nail Health

Top Nutrients for Hair & Nail Health

Vitamins A, C, D, E, minerals like zinc and iron, and omega-3s are crucial for healthy hair and nails.

Best Time to Take Caffeine for Workouts

Best Time to Take Caffeine for Workouts

Consume caffeine 60 minutes before workouts at 3-6 mg/kg body weight for peak performance.