

Three Hit Combo
ROUNDHOUSE PROVISIONS
Overview
Three Hit Combo combines four ingredients known for their potential to support AMPK activation, glucose regulation, and overall metabolic health. While each ingredient has shown promise in various studies, the specific combination and dosages require a nuanced evaluation. More research is needed to fully determine the long-term effectiveness of this formulation.
The Good
Comprehensive formula targeting AMPK activation and metabolic health.
May support healthy blood glucose levels.
Potential antioxidant and anti-inflammatory benefits.
The Bad
Potential gastrointestinal discomfort, especially at the start of supplementation.
Resveratrol and Quercetin may interact with blood thinners.
Limited long-term studies on the combination of these specific ingredients.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You are pregnant, nursing, have a heart condition, or are sensitive to stimulants.
Ingredients Analysis
How to Use
Mix one scoop with water and consume before physical activity. Do not exceed recommended dosage.
Daily (on training days)
Before workout
30-45 minutes before exercise
Who Should Use This
Best For:
Recommended Articles

Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.

Milk Thistle & Liver Health: The Role of Silymarin
Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.

Maintain Muscle Mass with Age: Key Ingredients
Adequate protein, Vitamin D, Omega-3, and the Mediterranean diet are vital for maintaining muscle mass in the elderly.

Nutrients for Cellular Health & Repair
Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.