TMG Liquid Drops Trimethylglycine 1000mg

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#Other

Safety75

Efficacy65

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

The core ingredient, TMG, is present at a clinically relevant dose for homocysteine reduction and potential ergogenic benefits. The inclusion of B-vitamins supports TMG's function and addresses common deficiencies. However, the herbal extracts (Ginkgo Biloba, Bacopa Monnieri, etc.) are significantly underdosed, making their purported benefits unlikely to manifest. The overall effectiveness is driven by the TMG and B-vitamin content, with other ingredients acting as more of a 'kitchen sink' approach.

The Good

Provides clinically effective dose of Trimethylglycine for homocysteine reduction and cellular hydration.

Contains a comprehensive blend of B vitamins that support TMG function and overall metabolic health.

Liquid form may offer better absorption and convenience for some users.

The Bad

Many herbal extracts (Ginkgo Biloba, Bacopa Monnieri, Eriogerion Breviscapus, Salviae, Lactuca Sativa, Panax Notoginseng, Grape Seed Extract) are significantly underdosed (50mg each) to provide their advertised benefits.

The synergy or necessity of combining such a wide array of underdosed herbal extracts with TMG and B vitamins is questionable.

The product's marketing claims extend beyond what is reasonably supported by the given ingredient dosages, especially for mental and cognitive processes from the herbal extracts.

Is it for you?

Best For: Individuals looking to support cardiovascular health, reduce homocysteine levels, or enhance athletic performance and power output.

Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medications without consulting a healthcare professional. Individuals sensitive to TMG or experiencing significant side effects should discontinue use.