TOTAL WAR BLACK OPS
REDCON1
Overview
Total War Black Ops is a pre-workout supplement designed to increase energy, focus, and performance during exercise. It includes well-dosed ingredients like L-Citrulline and Beta Alanine, along with a blend of nitrates and stimulants. While the ingredient selection is generally sound, the high stimulant content and inclusion of ingredients with limited research warrants caution.
The Good
L-Citrulline (6000mg) and Citrulline Nitrate (2000mg) promote nitric oxide production, enhancing blood flow and muscle pump.
Beta-Alanine (3200mg) improves muscular endurance by buffering lactic acid.
Creatine Nitrate (1000mg) enhances muscle strength and power.
The Bad
High caffeine content (400mg) may cause anxiety, jitters, and sleep disturbances in sensitive individuals.
Contains Dynamine and TeaCrine, which have limited long-term safety data and may interact with caffeine to increase stimulant effects.
Several ingredients are forms of nitrates, which although generally safe, may cause issues for individuals sensitive to nitrates.
Is it for you?
Best For: Experienced athletes, individuals seeking intense energy and focus for workouts, those with high stimulant tolerance
Skip If: You are sensitive to stimulants, have heart conditions, high blood pressure, or are pregnant/nursing.
Ingredients Analysis
Folate (as 5-MTHF-Ca)
10 mcgL-Citrulline
6000 mgBeta Alanine
3200 mgCitrulline Nitrate
2000 mgBetaine Nitrate
1000 mgCreatine Nitrate
1000 mgTaurine
1000 mgCaffeine
400 mgDynamine
150 mgTeaCrine
125 mgTheobromine
100 mgSchisandra Fruit Extract
100 mgGrains of Paradise
25 mgGBB
25 mgHow to Use
Mix one scoop with 4-6 oz of water. Consume 30 minutes before training. Do not exceed one scoop per 24-hour period.
As needed (training days)
Before workout
30 minutes prior to exercise
Who Should Use This
Best For:
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